Drinks and diets just for you
We pay attention to what we eat but not so much to what we drink during a diet. It’s wrong. For weight loss purposes it is a good and wise idea to pay attention to every meal, to what you eat and drink everyday.
If you choose the right drinks, you can help you metabolism, curb the appetite and cut calories. Here are some drinks that are spoilers or helpers on your way to weight loss.
Everytime you drink a bottle of soda, you get hundred of emty calories. You can try to drink soft drinks but studies aren’t sure that they are much help for your diet.
Some studies say that are short term helpers and other shown that diet soda drinkers gain weight anyway.
So, the idea is that if you drink or eat more calories than you burn, just switching to diet sodas doesn’t help your diet.
- Energy Drinks
Just like soda, many sports drinks are calories bombs. They have some nutrients but when you are working out is better to stay hydrated with water, rather energy drinks.
You can have sports drinks if you are exercising very hard and you are sweating a lot because you lose nutrients. For sport and fitness industry it is important to shop and to use only safe products, accessories and items, from different stores even from those with long term and high online relevance such as Bazaar Gadgets store.
If you add cream, syrups, whipped cream or snowcap, your coffee will be full of fat and sugar. Fancy coffees can have up to 570 calories maybe more than a meal that you have in a day.
But, if you don’t like black coffee try to add only a bit of milk and less sugar or artificial sweetener to keep calories down.
Coolers are not low in calories even they may sound light and airy. The one’s containing wine can have 190 calories and 22 grams of carbs, or even 315 calories in bottled alcoholic ice.
A glass of wine is not a diet drink, because they are 100 calories in a 5-ounce glass. Mix a bit of wine with some sparkling water and you have a low calorie alternative.
A shot of hard liquor has less calories than wine or coolers, but mixed with soda or cream becomes a bomb.
If you want a cocktail try to mix rum or vodka with diet soda to have a less fattening cocktail.