Weight loss inspiration

Genuine weight loss supplements and daily habits

8 habits that help you to lose weight

Do you start almost every day  a new diet?  Does that work? We believe that a diet shouldn’t be complicated or hard to follow or even stressful.

You need to build a routine in your life to see the weight going down. Here are 8 habits that can help you to get your dream body, like always don’t forget that if you decide to buy weight loss supplements it is good to discuss with your doctor or to read carefully the product description.

  1. Don’t like exercising? Half  an hour is enough

 Studies of the University of Copenhagen – Denmark, show that if you exercise for half an hour helps you lose 25%more weight than if you are working out a full hour.Weight loss supplements online

So those are good news for couch potatoes.

  1. Eat slowly

Eating fast has become a bad habit that can affect our health, our body weight and  entire weight loss management process. Eating fast reduces the satiety feeling and that makes you overeating.

By the time that our brain tells you that your stomach is full you have already eaten too much. So, try to eat slowly and so you will eat less and that leads to weight loss.

  1. Don’t eat in front of TV or computer

Usually when we eat in front of TV or computer, we don’t pay attention to our food or to how much we eat.

So, when we finish we discover that we’ve already eaten to much to change anything. So, try to eat to your dinner table , slowly and with small bites.

  1. Don’t overheat your home

Studies show that when we are having heat in the whole house, we don’t have to adjust to a different temperature and we burn less energy. When we are exposed to low temperatures we shiver and so our muscles contract in order to generate heat so the body burns extra calories in the process and so we lose weight.

  1. Read food labels

If you read the labels you get nutrition facts about food and so you can make healthy choices and you can obtain good results related to the weight loss battle. So, stay well informed and you can lose weight ( especially women between ages 37-50).

  1. More yogurt and nuts

Harvard School of Public Health permormed a research that tells us to eat more yogurt and nuts is more effective in your efforts to lose weight than eating fruits and vegetables.

  1. Eat hot peppers and spices

Eating chilies and hot peppers helps you lose weight because  they accelate your metabolism. Also, cayenne pepper reduces appetite and burns your calories faster.

  1. Drink water

Water keeps you and your body hydrated and generates satiety and also speeds up metabolism and all of those will help you lose weight.

Studies confirmed that drinking 2 glasses of water before eating helps a person to lose weight and fight obesity.

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What should you eat after you work out

Find out what are the best options for your body to ingest after a good training session

Everyone wants to be healthy. That is the main reason why more and more people started to work out or do any other kind of fitness exercises. Some of these people started working out because they want to lose weight.

But we need to take into consideration a number of elements that can influence this process. One of the secrets that you need to know is that you should be careful what kind of products enters your body after a good session of training.

In the next lines you will find out what the specialists found out regarding this situation. Some foods or snacks like sweets are not recommended to be eaten in the first two hours after the work out. One option is to find genuine weight loss supplements and quality products from food and beverage category.Fitness workout routines

These are the most important rules that you should follow in order to maintain the shape that you obtained.

  • Do not eat fruit, sweets or any kind of high carb food before working out. If you will do that, your body will start to use the fat that you already have in the system.
  • By using the existing fat, your body will produce energy and the work out will have better results.
  • So, if your main goal is to lose weight do not fill your body with sugar because it will use the one that you just gave it.
  • Try not to eat before going to gym. This other rule is also important. Is it well known that your body will not be able to work at full capacity if you just ate. The energy will be divided between these two processes and you will not be able to perform as well as you used to. If the stomach is full of food you will feel heavier and you will not be able to process the food completely and correctly- fitness exercises can be one wise solution.
  • Drink sparkling water. During any kind of effort the body loses a great amount of minerals. So, by switching regular flat water with the sparkling one, you system will gain all the good elements.
  • Start working out early in the morning. The best time for exercising or jogging is in the morning, before having breakfast. This way your body will use the stored fat to produce energy. After the work you will be full of energy to continue your day.
  • Protein all the way. The best food after any kind of working out is a meal rich in proteins. your stomach need a high amount of energy to process proteins like meat, eggs, peas or beans. If you will have a meal full of carbs, your body will be full of sugar again, that will not be processed as fast as it should.
  • Try to eat products that are high in carbs in between the main meals. They will keep you full of energy and ready for a hard working day.

Working out should be a daily step in each day of our lives. So, from now on, you will know what is the best way to approach the meal before or after any exercise.