Foods to eat after workout

What to eat after a workout

Eggs  and Whole-Wheat Toast

After your workouts you can have some toast because its carbs will give you back energy that you burned during exercises and its fiber will keep your blood sugar level normal. Add an egg and you will be in good shape.

Eggs have protein and so your body will get all nine of the essential amino acids that you’ll need for muscle building.

You don’t have tie for scramble egg, have a hard boiled egg with whole grain roll or even crackers.

Chocolate Milk

Childhood favorite drink is the perfect ratio of carbs and protein ( 4 to 1) that help refuel and rebuild your muscles.Foods to eat after workout

Studies shown that athlets that had a  glass of chocolate milk after their workout have recovered faster than the ones who had carb-only sports beverage.

Also drinking chocolate milk you replace some of the fluids that you have lost during your fitness exercises.

Whole-Grain Turkey Wrap

After you finished exercise try this easy snack or lunch. Whole grains give you high-fiber carbs and the turkey will give you a lot of proteins.

Don’t put mayo, try to use avocado, which is high in potassium and magnesium. Those two minerals can help you fight the muscle cramps.

Avocado is also filled with heart healthy unsaturated fats and vitamins.

Greek Yogurt and Fruit

A cup of yogurt will give you more than 20 grams of proteins, so important for your body. If you add fruits to your yogurt will give you energy-bossting carbs.

Try to have blueburries which have antioxidants for your heart and also help with muscle inflammation.

Salmon With Sweet Potato

Salmon is a high in protein and omega 3 which are healthy fats for your heart and which ease post-workout muscle inflamation.

Eat also a sweet potatoe which provides you 26 grams of carbs and 4 grams of fiber and so you will feel full. Eat the sweet potatoe roasted or mashed but without butter or cream. You can use a drop of olive oil instead.

Chicken, Brown Rice and Veggies

Skinless chicken breast is considered as a slim down food because in half of one you can find 27 grams of protein and only 142 calories.

It is also full of vitamin B6 which is good for your immune system. Have it with brown rice or with veggies and so you will have the right combination of carbs and nutrients.

Sports Drink?

If your workout program is about one hour, water is all you need for you to stay hydrated. If you workout for a longer time you need to replace the electrolytes.

Minerals like sodium, potassium and magnesium help you stay hydrated and you lose them when you swear during workout. So have a sports beverage with electrolytes or coconut water.

Drink Up – before, during and after

Al the time be sure an make sure that you have a lot of water. You should have:

  • Before practice: 2-3 cups;
  • During practice : about ½ to 1 cup every 15-20 minutes;
  • After practice: 2 to 3 cups for every pound you lose during workouts ( you should weigh yourself before and after workout)

What should you eat after you work out

Find out what are the best options for your body to ingest after a good training session

Everyone wants to be healthy. That is the main reason why more and more people started to work out or do any other kind of fitness exercises. Some of these people started working out because they want to lose weight.

But we need to take into consideration a number of elements that can influence this process. One of the secrets that you need to know is that you should be careful what kind of products enters your body after a good session of training.

In the next lines you will find out what the specialists found out regarding this situation. Some foods or snacks like sweets are not recommended to be eaten in the first two hours after the work out. One option is to find genuine weight loss supplements and quality products from food and beverage category.Fitness workout routines

These are the most important rules that you should follow in order to maintain the shape that you obtained.

  • Do not eat fruit, sweets or any kind of high carb food before working out. If you will do that, your body will start to use the fat that you already have in the system.
  • By using the existing fat, your body will produce energy and the work out will have better results.
  • So, if your main goal is to lose weight do not fill your body with sugar because it will use the one that you just gave it.
  • Try not to eat before going to gym. This other rule is also important. Is it well known that your body will not be able to work at full capacity if you just ate. The energy will be divided between these two processes and you will not be able to perform as well as you used to. If the stomach is full of food you will feel heavier and you will not be able to process the food completely and correctly- fitness exercises can be one wise solution.
  • Drink sparkling water. During any kind of effort the body loses a great amount of minerals. So, by switching regular flat water with the sparkling one, you system will gain all the good elements.
  • Start working out early in the morning. The best time for exercising or jogging is in the morning, before having breakfast. This way your body will use the stored fat to produce energy. After the work you will be full of energy to continue your day.
  • Protein all the way. The best food after any kind of working out is a meal rich in proteins. your stomach need a high amount of energy to process proteins like meat, eggs, peas or beans. If you will have a meal full of carbs, your body will be full of sugar again, that will not be processed as fast as it should.
  • Try to eat products that are high in carbs in between the main meals. They will keep you full of energy and ready for a hard working day.

Working out should be a daily step in each day of our lives. So, from now on, you will know what is the best way to approach the meal before or after any exercise.