Foods that give you vitamin A

Genuine Vitamin A Supplements

Red Peppers

Vitamin A it is a name used for  a group of substances called retinoids. Most of us are getting it from what we eat, but if you are a mom-to-be, you should add an extra helping because vitamin A helps your baby to grow.

So, you can use red peppers because they are an excellent source and a help of cup gives you half of what you need in a single day – vitamin A supplements.Buy vitamin A supplements

  • Spinach

Vitamin A has two forms: preformed vitamin A, that you get from meat, poultry or diary and comes in your body ready to use.

Another form , you get it from some fruits and vegetables, like spinach, but your body has to process it before use.

  • Beef Liver

I know that is not a meal to dream about, but it is full of vitamin A. This vitamin gives your immune system a boost, because it keeps the cells that protect you and your body against infection in good shape and they can work as they should for your protection.

It also helps your body to produce the antibodies that fight with some diseases.

  • Sweet Potatoes

With vitamin A you get a good reason to load your plate with different veggies. So, try some sweet potatoes. They are a good source of vitamin A, one baked potato offers you a lot of vitamin A.(500% more than what you need daily) – vitamin A supplements.

  • Ice Cream

What do you prefer: a cup of ice cream or 20 and of tuna fish? Believe it or not they have the same quantity of vitamin A about 20% of what you need every day. But if you think about it you need about 25 scoops of ice cream to get what a baked sweet potatoes gives to your body.

  • Pumpkin Pie

Vitamin A does a lot of good for your body, especially for your heart, lungs and kidney, helping them to do their job. So, if you want a dessert, think about some pumpkin pie. It is full  of beta-carotene an antioxidant who becomes vitamin A.

  • Carrots

Vitamin A helps your eyes too. So you should get the daily dose of vitamin A from your food. You can have a cup of raw carrots which helps your body with level of vitamin A.


You  can get vitamin A from fortified foods also. You can have cereals, condiments, sugar and milk. If you don’t get enough vitamin A from what you eat, you should talk to your doctor about some supplements . Don’t take any pills without consulting your doctor.

Try to have a healthy life, with a varied diet and exercise every day or as often as you can. In this way your body and organism will work as it should and your life will be better.


Happy Easter 2017

Dear visitors and clients,

Easter brings fun, Easter bring Happiness, Easter brings God’s endless blessings, Easter brings love and the freshness of spring.

Happy Easter to you and your family!

Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter!

Easter 2017

NVO – Natural Vitamins Online Team

Foods to eat after workout

What to eat after a workout

Eggs  and Whole-Wheat Toast

After your workouts you can have some toast because its carbs will give you back energy that you burned during exercises and its fiber will keep your blood sugar level normal. Add an egg and you will be in good shape.

Eggs have protein and so your body will get all nine of the essential amino acids that you’ll need for muscle building.

You don’t have tie for scramble egg, have a hard boiled egg with whole grain roll or even crackers.

Chocolate Milk

Childhood favorite drink is the perfect ratio of carbs and protein ( 4 to 1) that help refuel and rebuild your muscles.Foods to eat after workout

Studies shown that athlets that had a  glass of chocolate milk after their workout have recovered faster than the ones who had carb-only sports beverage.

Also drinking chocolate milk you replace some of the fluids that you have lost during your fitness exercises.

Whole-Grain Turkey Wrap

After you finished exercise try this easy snack or lunch. Whole grains give you high-fiber carbs and the turkey will give you a lot of proteins.

Don’t put mayo, try to use avocado, which is high in potassium and magnesium. Those two minerals can help you fight the muscle cramps.

Avocado is also filled with heart healthy unsaturated fats and vitamins.

Greek Yogurt and Fruit

A cup of yogurt will give you more than 20 grams of proteins, so important for your body. If you add fruits to your yogurt will give you energy-bossting carbs.

Try to have blueburries which have antioxidants for your heart and also help with muscle inflammation.

Salmon With Sweet Potato

Salmon is a high in protein and omega 3 which are healthy fats for your heart and which ease post-workout muscle inflamation.

Eat also a sweet potatoe which provides you 26 grams of carbs and 4 grams of fiber and so you will feel full. Eat the sweet potatoe roasted or mashed but without butter or cream. You can use a drop of olive oil instead.

Chicken, Brown Rice and Veggies

Skinless chicken breast is considered as a slim down food because in half of one you can find 27 grams of protein and only 142 calories.

It is also full of vitamin B6 which is good for your immune system. Have it with brown rice or with veggies and so you will have the right combination of carbs and nutrients.

Sports Drink?

If your workout program is about one hour, water is all you need for you to stay hydrated. If you workout for a longer time you need to replace the electrolytes.

Minerals like sodium, potassium and magnesium help you stay hydrated and you lose them when you swear during workout. So have a sports beverage with electrolytes or coconut water.

Drink Up – before, during and after

Al the time be sure an make sure that you have a lot of water. You should have:

  • Before practice: 2-3 cups;
  • During practice : about ½ to 1 cup every 15-20 minutes;
  • After practice: 2 to 3 cups for every pound you lose during workouts ( you should weigh yourself before and after workout)

Food before and after workout

Food and workouts just for you

Energize  Your Workout

It is very important to eat the right food before and after workout. This will boost your results and your body will look great. Just like cars need fuel to work, our body use carbohydrates for fuel.

They give us energy for jog or for fitness class. When you finish , you need refueling with combination of proteins and carbs and so you rebuild muscles.

The right time for a meal

Try to have a snack or your meal 1 to 3 hours before your workout. If you eat right before your workout , you can have tummy troubles. That happens  because during exercise more blood goes to your muscles leaving less for digestion.

After workouts, your body is ready to refuel and rebuild muscle tissue so eat within an hour of finishing.Food and workouts

Foods to eat before workout

Peanut Butter&Jelly

Try to have bread and jelly before workout(they have carbs). They give you energy and that is what your muscles need during exercises.

Also bring some peanut butter to your meal and so you add a dose of protein  that helps you feel full and don’t have any cravings post workout. Studies show that eating peanut can help you maintain a healthy weight.

Oatmeal and Low-Fat Milk and Fruit

If you work out in the morning, you should eat a bowl of oatmeal and fruit – buy fitness vitamins. Carbs in this combination are digested slowly and so your blood sugar stays normal for more time.this way you will feel energized for longer time.

If you want extra dose of protein and  bone-building calcium stir in some low-fat milk and so your body will get more help.

Yogurt Smoothie and Fruit

Try to have a smoothie before exercises because they are easy to digest and you won’t feel sluggish during workout. Use your favorite protein rich yogurt and fruit , blend it with water or ice and so you will have energy and you will be hydrated.

Trail Mix

Trail mix is a perfect snack for any workout or exercise. Is known as a hiking staple. You can mix some raisins with a few almonds. This mix gives you energy from raisins and it is high on protein from the almonds and has also heart healthy unsaturated fat.

They have antioxidant that is good for your body and heart and helps your body use the oxygen better.

Low-Fat Latte and an Apple

If you have fitness class in the morning or during lunchtime, try to have a latte before class – vitamins and supplements online.

You’ll have protein from the milk and the caffeine will ease muscle soreness and revitalise calorie burning during workout. Have an apple too and you’ll get high-quality carbs in your body.


5 or 10 minutes and your gym class starts? Have a banana. Bananas are filled with easy to digest carbs and give you power without weighing you down.

They are a good source of antioxidants and potasium that prevent muscles cramps.

What should you eat after you work out

Find out what are the best options for your body to ingest after a good training session

Everyone wants to be healthy. That is the main reason why more and more people started to work out or do any other kind of fitness exercises. Some of these people started working out because they want to lose weight.

But we need to take into consideration a number of elements that can influence this process. One of the secrets that you need to know is that you should be careful what kind of products enters your body after a good session of training.

In the next lines you will find out what the specialists found out regarding this situation. Some foods or snacks like sweets are not recommended to be eaten in the first two hours after the work out. One option is to find genuine weight loss supplements and quality products from food and beverage category.Fitness workout routines

These are the most important rules that you should follow in order to maintain the shape that you obtained.

  • Do not eat fruit, sweets or any kind of high carb food before working out. If you will do that, your body will start to use the fat that you already have in the system.
  • By using the existing fat, your body will produce energy and the work out will have better results.
  • So, if your main goal is to lose weight do not fill your body with sugar because it will use the one that you just gave it.
  • Try not to eat before going to gym. This other rule is also important. Is it well known that your body will not be able to work at full capacity if you just ate. The energy will be divided between these two processes and you will not be able to perform as well as you used to. If the stomach is full of food you will feel heavier and you will not be able to process the food completely and correctly- fitness exercises can be one wise solution.
  • Drink sparkling water. During any kind of effort the body loses a great amount of minerals. So, by switching regular flat water with the sparkling one, you system will gain all the good elements.
  • Start working out early in the morning. The best time for exercising or jogging is in the morning, before having breakfast. This way your body will use the stored fat to produce energy. After the work you will be full of energy to continue your day.
  • Protein all the way. The best food after any kind of working out is a meal rich in proteins. your stomach need a high amount of energy to process proteins like meat, eggs, peas or beans. If you will have a meal full of carbs, your body will be full of sugar again, that will not be processed as fast as it should.
  • Try to eat products that are high in carbs in between the main meals. They will keep you full of energy and ready for a hard working day.

Working out should be a daily step in each day of our lives. So, from now on, you will know what is the best way to approach the meal before or after any exercise.

Tea Dietary Supplements

Why you should drink tea – Green tea products

We always wonder what is best: tea or coffee?  Don’t worry anymore, tea is officially awesome for your health and life. But try to make sure that you drink real tea. Actual tea is derived from a particular plant – tea dietary supplements, named Camellia sinensis and includes green tea, black tea, white tea, oolong tea and pu-erh tea.

All the others, like “herbal tea” , is an infusion of a different plant and technically isn’t tea.

Maybe real tea is not high on veriety but it makes up with serious heath benefits because it is rich in polyphenols and phytochemicals – tea vitamins and supplements online. Those antioxidants are real diamonds for your health and body.

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Here are some reasons to drink tea instead of coffe:

  • It can boost exercise endurance because of the ability of catechins to burn fat as fuel, which improves muscle endurance. Catechins are antioxidants that you can find in green tea – tea dietary supplements.
  • Drinking tea could help reduce the risk of heart attack and it might also help protect against cardiovascular and degenrative diseases that attack your
  • The antioxidants in tea also helps protect against cancers cells in breast, colo, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
  • Tea helps fight free radicals – that means it helps destroy free radicals which can damage DNA in the body
  • Tea is hydratting to the body despite the caffeine
  • Researches said that drinking tea reduce the risk of Parkinson’s disease.
  • It also provide protection from UV rays because it may act as a back-up sunscreen.
  • Tea drinking might counteract some of negative effects of smoking and also could help people with Type 2 diabetes – buy genuine supplements
  • It also can help the body to recover after exposure to radiation;

Although it is considered a good thing for organism don’t go drinking gallons of tea and keep in mind some warnings – tea vitamins and supplements online:

  • Drink it kool, because repeatedly drinking of hot beverages may increase the risk of esophageal cancer, so give your tea a couple of minutes to cool;
  • Some chemicals from tea, may react differently in your body than in lab and may hurt you and your organism;
  • Pay attention to canning and processing and also to the way tea was brewed.

So, as always, enjoy your tea, hot or cold but try to keep a balance and don’t over do it with tea drinking.

Tea vitamins and supplements

What you should know about tea

Any kind of tea , from green to hibiscus or from white tea to chamomile, is full of flavonoids and other healthy substances which are good for your body. For thousands of years, in The East tea is considered as the key to god health and wisdom and the West are discovering the many health benefits of the tea – genuine tea supplements.

Research found that teas may help with diseases like : cancer, heart , diabetes, or encourage weight loss and lower cholesterol and even bring about mental alertness. Studies shown also that tea has antimicrobial qualities.

Nutritionists think that tea is a good alternative to coffee drinking but they or the doctors still don’t say exactly how much tea you need to drink .

 Health benefits of tea

A lot of brews have tea name, but specialists consider only green tea, black tea, white, oolong tea and pu-erh tea as beeing real tea – buy tea dietary supplements. These teas are derived from Camellia sinensis , a plant native to China and India and contains antioxidants named flavonoids. Buy tea vitamins online

Tea unique antioxidants may help against free radicals that can contribute to cancer, heart disease and clogged arteries – genuine tea supplements.

These teas, also have caffeine and theanine which increase mental activities. The more processed are the tea leaves, less polyphenol they have. Oolong and black teas are oxidized or fermented so they have lower quantities of polyphenols than green tea.

Here some health benefits of tea:

  • Green tea – his antioxidants may stop the growth of bladder, breast, lung, stomach, pancreatic and colorectal cancers, they prevent clogging of arteries, they burn fat, also reduce risks of neurological disorders like Alzheimer and Parkinson diseases, reduce the risk of stroke and also improves cholesterol level.
  • Black tea – is made with fermeted tea leaves and has the highest caffeine content and is the base for flavored teas like chai and some instant teas. Studies say that black tea reduces the risk of stroke and may protect lungs from exposure to cigarette smoke.
  • White tea – is uncured and unfermeted and it seems like it has the most potent anticancer properties compared to more processed teas – buy tea dietary supplements.
  • Oolong tea – seems like it takes down bad cholesterol and also helps weight loss.
  • Pu-erh tea – is made of fermented and aged leaves, also helps in less weight gain and reduces LDL cholesterol

Herbal teas –benefits

Made of herbs, fruits, seeds, roots steeped in hot water, herbal teas have lower concentration of antioxidants than black, green or white tea – genuine tea supplements.

 Here are some benefits of herbal teas:

  • Chamomile tea – helps in prevents complications of diabetes( loss of vision and kidney damage), helps prevent constipation, stunt the growth of cancer cells;
  • Echinacea – looks like it helps you fighting with common cold;
  • Rooibos- fights cancer cells
  • Hibiscus – lower the blood pressure.

Instant teas

They contain very little quantities of actual tea and a lot of sugars. You may like its taste but at least check the label for ingredients before drinking it- buy vitamins online.

 Can tea be dangerous?

As anything else, to much can be dangerous to ypur health. Some teas can cause nausea, some diarhea, or agitation or even somnolence. Try to have a balance in your diet , even in a your tea consumption in order to have a balanced life style.