Best spinning bikes

How to choose your spinning bike

Spinning is one of the most figure friendly exercises that help you to lose weight fast and safe so, from this point of view, we need to learn more about our spinning bike. An hour of spinning helps you burn between 300 to 1200 calories, depending on your gender, age, fitness level and selected resistance levels.

So spinning bike is one of the most wanted classes in fitness gyms.

How to find the perfect spinning bike

Even if you are a dedicated and motivated athlete is very hard to be able to afford an expensive gym fee for a long time. So, is easier and cheaper to invest in your own spin bike.

So, you have to do some research and try to find out more about every model that you like, pros and cons of each model, before purchasing  your spinning bikes 2018

When you decide to buy a cycle you need to think about a budget. If you want to lose weight fast but not to work for a long time, you don’t need to buy an expensive bike. Cheap models are designed to last a few years and are suited for individuals who don’t use it on a daily basis.

On the other hand, if you are a dedicated athlete you might want to get a more reliable and heavy-duty cycle. These are more expensive but if properly cared for, these bikes can last for life.

You can find on the market bicycles with prices from 150$ up to 1000$ or more.

Another  thing to take in consideration is the user’s weight. A 275pound person should go for a spin bike that has a capacity of 300 lbs or more. These types of spinning bikes are made to sustain larger athletes and so are minimized any wear and tear as a result of the extra weight.

Best spinning bikes just for you

What features to look for?

Not all spin cycles are equipped with displays, heart rate monitor or other features. Basic models are usually straightforward, nothing else but saddle, pedals, and handlebars. So, if you are on a limited budget you won’t get much on a basic model.

But, most of the users, find the additional features more motivating to their exercise sessions and they tend to invest more in a spin cycle.

A display is always handy because it provides you information about calories that you have burned, the distance that you’ve covered and other details. You can use in the same other genuine accessories for your future practice, please check some of them right here at bike 2018

The flywheel is the most important part of any spin bike so is a crucial item to look for. Flywheel is the item that provides momentum and really engages the muscles into the workout.

It’s the reason why the fitness experts recommend going for heavier flywheels.

Models with 20lbs to 35lbs flywheels are cheaper but it is best to go for over 40lbs to add some extra challenge to your moments.

 About resistance and comfort

Some models of spin bikes have the option of choosing your own tension level.

This can be an advantage for new users since this enhance their metabolism and help them sustaining lengthier as well as more challenging workouts. Indoor cycles usually offer 2 types of braking mechanism and resistance:

  • Magnetic brakes: these bikes depend on a series of magnets that set the proper tension level during workouts. So, the closer the magnet moves to flywheel, the more challenging becomes to pedal.
  • Experienced users find it hard ti pedal when the magnet is too close to the flywheel. Therefore, magnetic resistant bikes are more suited to veteran athletes than beginners. These models last longer because the magnets eliminate completely any risk of any friction pads which, in return, minimizes wear and tear.
  • Belt drives: belt drive models employ a chain or belt to join the pedals and the crank and they are usually on basic models. These models offer less challenging sessions but they are considered as being the most reliable and recommended models o the market.
  • These models offer a quiet workout with very little friction and they are easily adjustable, belt drive systems demand very little or no maintenance.

Your comfort should also be taken into consideration but try not to exaggerate when it comes to the saddle padding. Spin bikes offer the chance to stand up and train, that means there’s no need to invest  in expensive models.

But, is important to pay attention to the handlebar adjustment: professional bikes should offer fore and aft angles, hence keeping lower back aches at bay.

So, spin bikes can eliminate the use of other fitness machines since they provide an all-body workout. Before investing in a particular model, try to research and review different models in order to make the best choice for you.

After all, the market updates constantly and newer models keep appearing.  You also can find new models at more affordable price. So, try to make the best choice for you and your health.


Foods to eat after workout

What to eat after a workout

Eggs  and Whole-Wheat Toast

After your workouts you can have some toast because its carbs will give you back energy that you burned during exercises and its fiber will keep your blood sugar level normal. Add an egg and you will be in good shape.

Eggs have protein and so your body will get all nine of the essential amino acids that you’ll need for muscle building.

You don’t have tie for scramble egg, have a hard boiled egg with whole grain roll or even crackers.

Chocolate Milk

Childhood favorite drink is the perfect ratio of carbs and protein ( 4 to 1) that help refuel and rebuild your muscles.Foods to eat after workout

Studies shown that athlets that had a  glass of chocolate milk after their workout have recovered faster than the ones who had carb-only sports beverage.

Also drinking chocolate milk you replace some of the fluids that you have lost during your fitness exercises.

Whole-Grain Turkey Wrap

After you finished exercise try this easy snack or lunch. Whole grains give you high-fiber carbs and the turkey will give you a lot of proteins.

Don’t put mayo, try to use avocado, which is high in potassium and magnesium. Those two minerals can help you fight the muscle cramps.

Avocado is also filled with heart healthy unsaturated fats and vitamins.

Greek Yogurt and Fruit

A cup of yogurt will give you more than 20 grams of proteins, so important for your body. If you add fruits to your yogurt will give you energy-bossting carbs.

Try to have blueburries which have antioxidants for your heart and also help with muscle inflammation.

Salmon With Sweet Potato

Salmon is a high in protein and omega 3 which are healthy fats for your heart and which ease post-workout muscle inflamation.

Eat also a sweet potatoe which provides you 26 grams of carbs and 4 grams of fiber and so you will feel full. Eat the sweet potatoe roasted or mashed but without butter or cream. You can use a drop of olive oil instead.

Chicken, Brown Rice and Veggies

Skinless chicken breast is considered as a slim down food because in half of one you can find 27 grams of protein and only 142 calories.

It is also full of vitamin B6 which is good for your immune system. Have it with brown rice or with veggies and so you will have the right combination of carbs and nutrients.

Sports Drink?

If your workout program is about one hour, water is all you need for you to stay hydrated. If you workout for a longer time you need to replace the electrolytes.

Minerals like sodium, potassium and magnesium help you stay hydrated and you lose them when you swear during workout. So have a sports beverage with electrolytes or coconut water.

Drink Up – before, during and after

Al the time be sure an make sure that you have a lot of water. You should have:

  • Before practice: 2-3 cups;
  • During practice : about ½ to 1 cup every 15-20 minutes;
  • After practice: 2 to 3 cups for every pound you lose during workouts ( you should weigh yourself before and after workout)

Food before and after workout

Food and workouts just for you

Energize  Your Workout

It is very important to eat the right food before and after workout. This will boost your results and your body will look great. Just like cars need fuel to work, our body use carbohydrates for fuel.

They give us energy for jog or for fitness class. When you finish , you need refueling with combination of proteins and carbs and so you rebuild muscles.

The right time for a meal

Try to have a snack or your meal 1 to 3 hours before your workout. If you eat right before your workout , you can have tummy troubles. That happens  because during exercise more blood goes to your muscles leaving less for digestion.

After workouts, your body is ready to refuel and rebuild muscle tissue so eat within an hour of finishing.Food and workouts

Foods to eat before workout

Peanut Butter&Jelly

Try to have bread and jelly before workout(they have carbs). They give you energy and that is what your muscles need during exercises.

Also bring some peanut butter to your meal and so you add a dose of protein  that helps you feel full and don’t have any cravings post workout. Studies show that eating peanut can help you maintain a healthy weight.

Oatmeal and Low-Fat Milk and Fruit

If you work out in the morning, you should eat a bowl of oatmeal and fruit – buy fitness vitamins. Carbs in this combination are digested slowly and so your blood sugar stays normal for more time.this way you will feel energized for longer time.

If you want extra dose of protein and  bone-building calcium stir in some low-fat milk and so your body will get more help.

Yogurt Smoothie and Fruit

Try to have a smoothie before exercises because they are easy to digest and you won’t feel sluggish during workout. Use your favorite protein rich yogurt and fruit , blend it with water or ice and so you will have energy and you will be hydrated.

Trail Mix

Trail mix is a perfect snack for any workout or exercise. Is known as a hiking staple. You can mix some raisins with a few almonds. This mix gives you energy from raisins and it is high on protein from the almonds and has also heart healthy unsaturated fat.

They have antioxidant that is good for your body and heart and helps your body use the oxygen better.

Low-Fat Latte and an Apple

If you have fitness class in the morning or during lunchtime, try to have a latte before class – vitamins and supplements online.

You’ll have protein from the milk and the caffeine will ease muscle soreness and revitalise calorie burning during workout. Have an apple too and you’ll get high-quality carbs in your body.


5 or 10 minutes and your gym class starts? Have a banana. Bananas are filled with easy to digest carbs and give you power without weighing you down.

They are a good source of antioxidants and potasium that prevent muscles cramps.