Genuine vitamins and minerals online
Vitamins & Minerals: Are you getting what you need?
Our body needs a daily dose of vitamins and minerals to work well and at the best capacity. Many healthcare professionals and nutritionists talk about the same thing – genuine vitamins and Balanced Life = Balanced Nutrition + Physical Activity.
This simple equation can be applied by each of us without too much effort, applying only one habit every day that requires minimal effort, our life can become as we want it to.
I started a year ago to apply lightly but consistently this little habit that I will share with you and my life started to be different, at first I started applying it every morning.
I always had a desire to wake me up early in the morning, but I was always unable to get off my feet without delaying the alarm. Until one day I read about the Pareto 80/20 principle, it’s not a breakthrough I’ve done, but I just tried to test what explains this principle.
He says that 80% of our results come from 20% of the actions we make.
Good! I started to analyze and see which 80% of the results I had and were not the best. There was a chain of results, I started in the morning by postponing the awakening after a delay or rush to get to the office, lack of food in the morning, low concentration during the job, low performance, lack of joy, and the list can continue.
After analyzing very well what I was getting, I started to identify what I was doing to get the results and decided to apply that little 80/20 habit.
As I said, the lowest amount of energy invested brings the greatest satisfaction in results or dissatisfaction.
This principle applies perfectly in the equation Balanced Life = Balanced Nutrition + Physical Activity, once again our main recommendation is to make a good online research in order to identify only genuine vitamins for your daily needs.
What I noticed after a period of analysis was amazing, the body was not properly feed, so the state of fatigue, stress, and even lack of joy in life came from a lack of vitamins and minerals in the body, so nutrition was deficient.
I started by looking for a basis in my diet and decided to apply the 20% here to get 80% of the results by changing only some low-nutritional foods with those that brought considerable value. I have also added a supplement of vitamins and minerals that really made the difference in the changes that followed. This decision even made the difference, gave me a boost of energy on the way of the fantastic 80%.
Here’s what benefits my vitamins and minerals have brought to me:
- Vitamin D
He helped me through the times when the immune system was low, raising his ability to cope with the challenges. Vitamin D also helps regulate metabolism, besides the protective effect it has on the bones.
Vitamin D in combination with magnesium and bones helps maintain a high heart vitality including iron bones health.
This source of Vitamin D can be found in many sources such as herring, salmon, macro, clams, tuna, and eggs or even in food supplements.
Vitamin D is a great source for those who prefer dietary diversity.
As I said Vitamin D comes packed with magnesium that is essential for bone structure, more than it helps to improve blood circulation, it protects the heart from diseases and it helps me relax the muscles after the exercises we will talk about in the following article.
Magnesium is the element that fights against stress, a low level of magnesium in the body leads to a higher stress state. Magnesium helps good brain function during periods of time.
- Omega 3 fatty acid complex
Omega 3 plays an essential role in nutrition because it has the role of ensuring high brain health, preventing inflammatory reactions, participating in the blood clotting process, helping to regenerate cells and helping to eliminate bad cholesterol, therefore the Omega 3 ma complex helped me have a greater ability to concentrate and make decisions, to be a better observer;
- Vitamin E
Helps protect against diseases such as Alzheimer’s or cancer and is one of the four soluble vitamins that are essential to the functioning of the body.
The best sources of vitamins are sunflower seeds, almonds, peanuts, olive oil, spinach, kiwi, and mango. It’s a powerful oxidant. Helps process the production of new red blood cells reducing the chances of cardiovascular disease.
Calcium makes the perfect team with Vitamin D I have learned this before, but calcium still has other particular benefits, he is responsible for the blood pressure regulation process, and he helps regulate and maintain normal limits.
Calcium is essential for all the functioning of the body and the bone system.
The first two weeks
Applying this little habit, I managed to improve my diet step by step, which followed was amazing.
As I said, small habits are linked in a series of results, my attention for a short period of time has been tied to how I manage my vitamins and minerals daily.
The results appeared very quickly:
• A more restful sleep
• A deeper focus
• Results and yields have increased
• The state of joy reappeared
• The mind is much more agile
• Better physical condition
The benefits of vitamins and minerals are now part of the 80% of the results I’m experiencing. In order to learn more about vitamins and minerals, please feel free to navigate at https://en.wikipedia.org/wiki/Human_nutrition
Click here to reveal one of the best sellers for vitamins and supplements that I used.
Please feel free to see what happens in the next month, read more.