Foods that give you vitamin A

Genuine Vitamin A Supplements

Red Peppers

Vitamin A it is a name used for  a group of substances called retinoids. Most of us are getting it from what we eat, but if you are a mom-to-be, you should add an extra helping because vitamin A helps your baby to grow.

So, you can use red peppers because they are an excellent source and a help of cup gives you half of what you need in a single day – vitamin A supplements.

• Spinach

Vitamin A has two forms: preformed vitamin A, that you get from meat, poultry or diary and comes in your body ready to use.

Another form , you get it from some fruits and vegetables, like spinach, but your body has to process it before use.

• Beef Liver

I know that is not a meal to dream about, but it is full of vitamin A. This vitamin gives your immune system a boost, because it keeps the cells that protect you and your body against infection in good shape and they can work as they should for your protection.

It also helps your body to produce the antibodies that fight with some diseases.

• Sweet Potatoes

With vitamin A you get a good reason to load your plate with different veggies. So, try some sweet potatoes. They are a good source of vitamin A, one baked potato offers you a lot of vitamin A.(500% more than what you need daily) – vitamin A supplements.

• Ice Cream

What do you prefer: a cup of ice cream or 20 and of tuna fish? Believe it or not they have the same quantity of vitamin A about 20% of what you need every day. But if you think about it you need about 25 scoops of ice cream to get what a baked sweet potatoes gives to your body.

• Pumpkin Pie

Vitamin A does a lot of good for your body, especially for your heart, lungs and kidney, helping them to do their job. So, if you want a dessert, think about some pumpkin pie. It is full  of beta-carotene an antioxidant who becomes vitamin A.

• Carrots

Vitamin A helps your eyes too. So you should get the daily dose of vitamin A from your food. You can have a cup of raw carrots which helps your body with level of vitamin A.

Supplements

You  can get vitamin A from fortified foods also. You can have cereals, condiments, sugar and milk. If you don’t get enough vitamin A from what you eat, you should talk to your doctor about some supplements . Don’t take any pills without consulting your doctor.

Try to have a healthy life, with a varied diet and exercise every day or as often as you can. In this way your body and organism will work as it should and your life will be better.

Happy Easter 2017

Dear visitors and clients,

Easter brings fun, Easter bring Happiness, Easter brings God’s endless blessings, Easter brings love and the freshness of spring.

Happy Easter to you and your family!

Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter!

NVO – Natural Vitamins Online Team

Foods to eat after workout

What to eat after a workout

Eggs  and Whole-Wheat Toast

After your workouts you can have some toast because its carbs will give you back energy that you burned during exercises and its fiber will keep your blood sugar level normal. Add an egg and you will be in good shape.

Eggs have protein and so your body will get all nine of the essential amino acids that you’ll need for muscle building.

You don’t have tie for scramble egg, have a hard boiled egg with whole grain roll or even crackers.

Chocolate Milk

Childhood favorite drink is the perfect ratio of carbs and protein ( 4 to 1) that help refuel and rebuild your muscles.

Studies shown that athlets that had a  glass of chocolate milk after their workout have recovered faster than the ones who had carb-only sports beverage.

Also drinking chocolate milk you replace some of the fluids that you have lost during your fitness exercises.

Whole-Grain Turkey Wrap

After you finished exercise try this easy snack or lunch. Whole grains give you high-fiber carbs and the turkey will give you a lot of proteins.

Don’t put mayo, try to use avocado, which is high in potassium and magnesium. Those two minerals can help you fight the muscle cramps.

Avocado is also filled with heart healthy unsaturated fats and vitamins.

Greek Yogurt and Fruit

A cup of yogurt will give you more than 20 grams of proteins, so important for your body. If you add fruits to your yogurt will give you energy-bossting carbs.

Try to have blueburries which have antioxidants for your heart and also help with muscle inflammation.

Salmon With Sweet Potato

Salmon is a high in protein and omega 3 which are healthy fats for your heart and which ease post-workout muscle inflamation.

Eat also a sweet potatoe which provides you 26 grams of carbs and 4 grams of fiber and so you will feel full. Eat the sweet potatoe roasted or mashed but without butter or cream. You can use a drop of olive oil instead.

Chicken, Brown Rice and Veggies

Skinless chicken breast is considered as a slim down food because in half of one you can find 27 grams of protein and only 142 calories.

It is also full of vitamin B6 which is good for your immune system. Have it with brown rice or with veggies and so you will have the right combination of carbs and nutrients.

Sports Drink?

If your workout program is about one hour, water is all you need for you to stay hydrated. If you workout for a longer time you need to replace the electrolytes.

Minerals like sodium, potassium and magnesium help you stay hydrated and you lose them when you swear during workout. So have a sports beverage with electrolytes or coconut water.

Drink Up – before, during and after

Al the time be sure an make sure that you have a lot of water. You should have:

• Before practice: 2-3 cups;
• During practice : about ½ to 1 cup every 15-20 minutes;
• After practice: 2 to 3 cups for every pound you lose during workouts ( you should weigh yourself before and after workout)

Food before and after workout

Food and workouts just for you

Energize  Your Workout

It is very important to eat the right food before and after workout. This will boost your results and your body will look great. Just like cars need fuel to work, our body use carbohydrates for fuel.

They give us energy for jog or for fitness class. When you finish , you need refueling with combination of proteins and carbs and so you rebuild muscles.

The right time for a meal

Try to have a snack or your meal 1 to 3 hours before your workout. If you eat right before your workout , you can have tummy troubles. That happens  because during exercise more blood goes to your muscles leaving less for digestion.

After workouts, your body is ready to refuel and rebuild muscle tissue so eat within an hour of finishing.

Foods to eat before workout

Peanut Butter&Jelly

Try to have bread and jelly before workout(they have carbs). They give you energy and that is what your muscles need during exercises.

Also bring some peanut butter to your meal and so you add a dose of protein  that helps you feel full and don’t have any cravings post workout. Studies show that eating peanut can help you maintain a healthy weight.

Oatmeal and Low-Fat Milk and Fruit

If you work out in the morning, you should eat a bowl of oatmeal and fruit – buy fitness vitamins. Carbs in this combination are digested slowly and so your blood sugar stays normal for more time.this way you will feel energized for longer time.

If you want extra dose of protein and  bone-building calcium stir in some low-fat milk and so your body will get more help.

Yogurt Smoothie and Fruit

Try to have a smoothie before exercises because they are easy to digest and you won’t feel sluggish during workout. Use your favorite protein rich yogurt and fruit , blend it with water or ice and so you will have energy and you will be hydrated.

Trail Mix

Trail mix is a perfect snack for any workout or exercise. Is known as a hiking staple. You can mix some raisins with a few almonds. This mix gives you energy from raisins and it is high on protein from the almonds and has also heart healthy unsaturated fat.

They have antioxidant that is good for your body and heart and helps your body use the oxygen better.

Low-Fat Latte and an Apple

If you have fitness class in the morning or during lunchtime, try to have a latte before class – vitamins and supplements online.

You’ll have protein from the milk and the caffeine will ease muscle soreness and revitalise calorie burning during workout. Have an apple too and you’ll get high-quality carbs in your body.

Banana

5 or 10 minutes and your gym class starts? Have a banana. Bananas are filled with easy to digest carbs and give you power without weighing you down.

They are a good source of antioxidants and potasium that prevent muscles cramps.

What should you eat after you work out

Find out what are the best options for your body to ingest after a good training session

Everyone wants to be healthy. That is the main reason why more and more people started to work out or do any other kind of fitness exercises. Some of these people started working out because they want to lose weight.

But we need to take into consideration a number of elements that can influence this process. One of the secrets that you need to know is that you should be careful what kind of products enters your body after a good session of training.

In the next lines you will find out what the specialists found out regarding this situation. Some foods or snacks like sweets are not recommended to be eaten in the first two hours after the work out. One option is to find genuine weight loss supplements and quality products from food and beverage category.

These are the most important rules that you should follow in order to maintain the shape that you obtained.

• Do not eat fruit, sweets or any kind of high carb food before working out. If you will do that, your body will start to use the fat that you already have in the system.
• By using the existing fat, your body will produce energy and the work out will have better results.
• So, if your main goal is to lose weight do not fill your body with sugar because it will use the one that you just gave it.
• Try not to eat before going to gym. This other rule is also important. Is it well known that your body will not be able to work at full capacity if you just ate. The energy will be divided between these two processes and you will not be able to perform as well as you used to. If the stomach is full of food you will feel heavier and you will not be able to process the food completely and correctly- fitness exercises can be one wise solution.
• Drink sparkling water. During any kind of effort the body loses a great amount of minerals. So, by switching regular flat water with the sparkling one, you system will gain all the good elements.
• Start working out early in the morning. The best time for exercising or jogging is in the morning, before having breakfast. This way your body will use the stored fat to produce energy. After the work you will be full of energy to continue your day.
• Protein all the way. The best food after any kind of working out is a meal rich in proteins. your stomach need a high amount of energy to process proteins like meat, eggs, peas or beans. If you will have a meal full of carbs, your body will be full of sugar again, that will not be processed as fast as it should.
• Try to eat products that are high in carbs in between the main meals. They will keep you full of energy and ready for a hard working day.

Working out should be a daily step in each day of our lives. So, from now on, you will know what is the best way to approach the meal before or after any exercise.

Tea Dietary Supplements

Why you should drink tea – Green tea products

We always wonder what is best: tea or coffee?  Don’t worry anymore, tea is officially awesome for your health and life. But try to make sure that you drink real tea. Actual tea is derived from a particular plant – tea dietary supplements, named Camellia sinensis and includes green tea, black tea, white tea, oolong tea and pu-erh tea.

All the others, like “herbal tea” , is an infusion of a different plant and technically isn’t tea.

Maybe real tea is not high on veriety but it makes up with serious heath benefits because it is rich in polyphenols and phytochemicals – tea vitamins and supplements online. Those antioxidants are real diamonds for your health and body.

Here are some reasons to drink tea instead of coffe:

• It can boost exercise endurance because of the ability of catechins to burn fat as fuel, which improves muscle endurance. Catechins are antioxidants that you can find in green tea – tea dietary supplements.
• Drinking tea could help reduce the risk of heart attack and it might also help protect against cardiovascular and degenrative diseases that attack your
• The antioxidants in tea also helps protect against cancers cells in breast, colo, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
• Tea helps fight free radicals – that means it helps destroy free radicals which can damage DNA in the body
• Tea is hydratting to the body despite the caffeine
• Researches said that drinking tea reduce the risk of Parkinson’s disease.
• It also provide protection from UV rays because it may act as a back-up sunscreen.
• Tea drinking might counteract some of negative effects of smoking and also could help people with Type 2 diabetes – buy genuine supplements
• It also can help the body to recover after exposure to radiation;

Although it is considered a good thing for organism don’t go drinking gallons of tea and keep in mind some warnings – tea vitamins and supplements online:

• Drink it kool, because repeatedly drinking of hot beverages may increase the risk of esophageal cancer, so give your tea a couple of minutes to cool;
• Some chemicals from tea, may react differently in your body than in lab and may hurt you and your organism;
• Pay attention to canning and processing and also to the way tea was brewed.

So, as always, enjoy your tea, hot or cold but try to keep a balance and don’t over do it with tea drinking.

Tea vitamins and supplements

What you should know about tea

Any kind of tea , from green to hibiscus or from white tea to chamomile, is full of flavonoids and other healthy substances which are good for your body. For thousands of years, in The East tea is considered as the key to god health and wisdom and the West are discovering the many health benefits of the tea – genuine tea supplements.

Research found that teas may help with diseases like : cancer, heart , diabetes, or encourage weight loss and lower cholesterol and even bring about mental alertness. Studies shown also that tea has antimicrobial qualities.

Nutritionists think that tea is a good alternative to coffee drinking but they or the doctors still don’t say exactly how much tea you need to drink .

 Health benefits of tea

A lot of brews have tea name, but specialists consider only green tea, black tea, white, oolong tea and pu-erh tea as beeing real tea – buy tea dietary supplements. These teas are derived from Camellia sinensis , a plant native to China and India and contains antioxidants named flavonoids.

Tea unique antioxidants may help against free radicals that can contribute to cancer, heart disease and clogged arteries – genuine tea supplements.

These teas, also have caffeine and theanine which increase mental activities. The more processed are the tea leaves, less polyphenol they have. Oolong and black teas are oxidized or fermented so they have lower quantities of polyphenols than green tea.

Here some health benefits of tea:

• Green tea – his antioxidants may stop the growth of bladder, breast, lung, stomach, pancreatic and colorectal cancers, they prevent clogging of arteries, they burn fat, also reduce risks of neurological disorders like Alzheimer and Parkinson diseases, reduce the risk of stroke and also improves cholesterol level.
• Black tea – is made with fermeted tea leaves and has the highest caffeine content and is the base for flavored teas like chai and some instant teas. Studies say that black tea reduces the risk of stroke and may protect lungs from exposure to cigarette smoke.
• White tea – is uncured and unfermeted and it seems like it has the most potent anticancer properties compared to more processed teas – buy tea dietary supplements.
• Oolong tea – seems like it takes down bad cholesterol and also helps weight loss.
• Pu-erh tea – is made of fermented and aged leaves, also helps in less weight gain and reduces LDL cholesterol

Herbal teas –benefits

Made of herbs, fruits, seeds, roots steeped in hot water, herbal teas have lower concentration of antioxidants than black, green or white tea – genuine tea supplements.

 Here are some benefits of herbal teas:

• Chamomile tea – helps in prevents complications of diabetes( loss of vision and kidney damage), helps prevent constipation, stunt the growth of cancer cells;
• Echinacea – looks like it helps you fighting with common cold;
• Rooibos- fights cancer cells
• Hibiscus – lower the blood pressure.

Instant teas

They contain very little quantities of actual tea and a lot of sugars. You may like its taste but at least check the label for ingredients before drinking it- buy vitamins online.

 Can tea be dangerous?

As anything else, to much can be dangerous to ypur health. Some teas can cause nausea, some diarhea, or agitation or even somnolence. Try to have a balance in your diet , even in a your tea consumption in order to have a balanced life style.

Boost your pets life!

Boost your pets life and treat it with the best pet vitamins that you can order online

Every dog is a precious soul that you need to take care of since it entered your family. That is why in the next few lines you will discover how you can make a difference is your companion`s life. Every day you take care of yourself. You drink water, take vitamins and maybe go to the gym after work. Your pet needs almost the same treatment. So, do not forget about taking him for a walk or helping his system by giving him the best pet vitamins that it needs.

The first step for having a healthy and active pet is making an appointment and visit the veterinarian doctor regularly.

The doctor can examine and observe the condition of your dog, cat or any other pet. Is it well known that in this century more and more people tend to take multivitamins and try to prevent getting sick – buy pet vitamins. That is why we need to pay more attention for the good well-being of your favorite pet.

They also may need more vitamins beside the ones that they intake form the food that we give them.

Your companion is a very complex. Your pet needs different vitamins depending of the season and how active they are. So your dog usually needs more vitamins that will boost their energy – buy pet vitamins online. In the winter season all the pets that are staying outside need more oils in their system so they can handle the low temperatures. Also be more careful with the animals that are pregnant or just gave birth to their babies. After the pregnancy all the pets need supplements so they can recover quickly.

You should be aware of the products that enter the body of your pet.

Try not to give your loved animal substances that you don`t know or you are not sure of the provenience – best pet vitamins. In the next few lines I will present you the main reasons that you shouldn`t give your pet vitamins before consulting your veterinarians.

1. Some of the vitamins are already in your pet system. Giving B and C vitamins in excess can lead to different problems in their digestive system.
2. Vitamins A and D in excess can build up in the fat tissue and can become toxic
3. Food supplements can even aggravate the health problems as cancer or renal insufficiency
4. Do not give your pet vitamins or food supplements used for humans – buy pet vitamins online. The elements in the tablets are different for the human use. Be careful and do not try to switch the vitamins between your pets. Every type of supplements has different concentrations and elements.

So if you love you pet don`t forget to take care of it. They need your attention and you are the one that can always be there and help them to be in the best shape of their lives so they can be around you for a long time.

Digestive system vitamins

THE BEST SUPPLEMENTS FOR YOUR DIGESTIVE SYSTEM

Help your digestive system and make sure it have all it needs to function in the best conditions

In this century, more and more people suffer from different digestive problems. So, you need to be more careful with the things that go into your body. Be aware that a lot of products have changed and they don`t have the same quantity of nutrients.

That is why you need to make a change. Read and get your information about this subject and begin a new and a healthier life – digestive system vitamins.

A lot of vitamins will give a boost and a helping hand to your digestive system. Some of the vitamins our system can`t produce and we need to bring an external apport from supplements.

If the food that we intake doesn`t have enough vitamins to help our system to function at the best levels you need to search for other sources – buy genuine supplements.

The most important vitamins that your system needs to feel better are: vitamin B, vitamin, C and vitamin D.

Vitamin B

This complex of vitamins is essential for your body. Try to eat a lot of foods like: cereals, beans, eggs, vegetables, sea food, spinach and dairy products – digestive vitamins online. All this elements help your system to digest and process all the good vitamins and minerals and they keep your body active.

The most important vitamins from the B complex are:

• Folic acid – studies show that if in your body is an increase amount of folic acid, the risk of getting colon cancer diminish drastically.
• B1 – this vitamin has an essential role in your body. Without it, you system couldn`t transform the carbohydrates in energy so you can do all the things that you planed during the day – digestive system vitamins.
• B2 – you need to take care with the amount of this vitamin in your body. Try to keep it below he normal level. If the quantity of this vitamin rises in your system, your body will act and can make your tongue to swell.
• B3 – this vitamin is essential. You should have a normal level of B3 in your system, so your digestive system can process all the food that you intake.
• B6 – because we have an omnivore diet, we eat vegetables, fruit, but meat also. Vitamin B6 helps processing the good substances from protein.
• Biotin – this vitamin helps you to keep the cholesterol level at the normal point and to process the fat acids into energy.

Vitamin C

Is it well known that our system can absorb the iron elements from food using the vitamin C. So this is an important vitamin that you need to take care of it so your digestive system can have the maximum aport of iron that it needs – buy genuine supplements. The soureces of vitamin C are: oranges, tomatoes, broccoli, cereals and fruits with red seeds.

Vitamin D

Your body needs to be in the sun light at least fifteen minutes per day. So if this doesn`t happen, try to take a supplement off vitamin D. Is proved that a low level of this vitamin increase the risk of colon cancer. But as long you know all this, try to prevent this to happen. The main sources of vitamin is: chicken liver, tuna, salmon, dairy products and cereals.

Now make a change and have a healthy life!

Vitamins for a good hearing

Vitamins and minerals for a good hearing

Foods that can prevent hear loss

They are many ways to maintain your healthy hearing by protecting your hearing from continued noise exposure, or by keeping  ear infections away  or by having a balanced diet and a healthy lifestyle. Vitamins and minerals for hearing can do their part of  the job in order to prevent or delay hearing loss.

They are a couple of minerals and vitamins that help your hear wellness and you cand take it from your food or from supplements.

Vitamin D and Omega 3 fats

You can find those two in fish  such as tuna, trout, salmon or sardines and they have positive effects on hearing loss. Studies have shown that adults who had fish twice a week in their diet had a 42% lower chance to have ear problems than those who don’t eat fish – vitamins online USA. Omega 3 fats strangthen the blood vessels and that helpt the ear sensory system too. So have as much fat fish as you can, they are some great recipes and that will help your life quality – only genuine vitamins and minerals.

Anti-oxidants and Folic Acid

You can find easily anti oxidants and especially in form of folic acid , in spinach, asparagus, beans, brocooli, eggs, nuts, liver. Antioxidants reduce the number of free radicals in your body, which can otherwise damage the nerve tissue in your inner ears – vitamins online USA. So, remember what your mom used to tell you: eat your vegetables!!

Magnesium

You find magnesium in fruits and vegetables like bananas, potatoes, artichokes and brocolli and it provides protection against noise induced hearing loss. That doesn’t means that after you a bunch of  bananas you can then listen music at maximum at your iPod.

Zinc

Zinc helps your inner ear resistance to the boon. You find zinc in dark chocolate and oysters and in dark chocolate or oysters, among many. many other foods.

Vitamin C, E & Glutathione

Vitamin C&E act similar to antioxidants for your hearing because they keep free radicals in check and strengthen your overall immune system. That reduce the risk of ear infections and so prevents the hearing loss – personal care vitamins. They are easy to find in vegetables and fruits especially oranges, lemons, grapefruits and vegetables like cabage, onion, green salads and more.

So if you want to have a good hearing try to have a healthy way of living and have a diet rich in fruits and vegetables. Try to stay in shape and have exercises eache day or at least try to walk in the park with your kids if you don’t have time  for exercises.