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Morning power helpers
You want to start your day right and in power? Eat some proteins or add it to your meal. Genuine supplements can help you if you know what it is safe and good for your body and life style.
Studies show that if you get plenty of proteins in the morning, you will feel full and energized longer and so you will eat less in a day.
Here are some foods that can help you get the proteins that you need in the morning:
This kind is thicker than the regular one, so Greek yogurt has more proteins that regular yogurt. In a cup of greek yogurt you have 23 grams of proteins.
Greek yogurt will help you and your bones because is rich in calcium and potassium. You can add fresh fruits and high-fiber cereal for a rich and filling breakfast.
You can also stir the whey which is on top of the yogurt because it has proteins too.
Chia Seed Pudding
Research shows that chia seeds are very rich in nutrients.
Around 2 tablespoons of chia, offers you around 5 grams of proteins and 10 grams of fiber.
You can have a pudding by stiring 2 tablespoons of seeds with half a cup of milk and leave it over night in the fridge.
You will have in the morning a great pudding and if you add fruit and honey you’ll have a great breakfast.
Not all the cereals are the same. Some are made only with grainso they don’t have proteins in large quantities.
So try to have ones that have at least 8 grams of proteins and some fibers ( around 5 grams). This kind of mix will help you fight the hunger.
Diet vitamins can be a wise solution for your needs but, once again, first of all, ask and read more about these products and later place some test orders.
Look for those cereals that have nuts or seeds.
Frittata with veggies
Eggs are filled with proteins(6 grams) so it’s a great idea to start your day having some. To have a great breakfast, have a frittata. Beat eggs, add some salt and pepper and then put some cheese and veggies.
Put it in the oven for 10-15 minutes at medium heat, after you have cooked it over for 4-5 minutes.
Fish for breakfast? Oh, yes!!! It’s a custom in Scandinavian countries to have smoked salmon for breakfast.
You can add it in the frittatas or have a clasic sandwich.
Salmon is filled with proteins and with omega-3 fats which are great for your heart.
Nut Butter Waffle
Use nut butter, of any kind- peanut, almond on a whole wheat waffle or toast. It is high on vitamins, healthy fats and proteins.
So, try to eat nuts on regular basis and you will help your heart and even lose some weight. So, leave maple syrup and use nut butter.
Genuine supplements can help you and your body if you are sure what is your doctor recommendation and if you shop these supplements from genuine suppliers, with long term online relevance. Natural vitamins online can be bought at https://www.buybestvitaminsonline.com
If you need more support and information related to these products, please take a loot at http://rationalwiki.org/wiki/Vitamin_and_mineral_supplements. Good luck and if you need our support don’t hesitate to contact our team.