Weight loss inspiration

Genuine weight loss supplements and daily habits

8 habits that help you to lose weight

Do you start almost every day  a new diet?  Does that work? We believe that a diet shouldn’t be complicated or hard to follow or even stressful.

You need to build a routine in your life to see the weight going down. Here are 8 habits that can help you to get your dream body, like always don’t forget that if you decide to buy weight loss supplements it is good to discuss with your doctor or to read carefully the product description.

  1. Don’t like exercising? Half  an hour is enough

 Studies of the University of Copenhagen – Denmark, show that if you exercise for half an hour helps you lose 25%more weight than if you are working out a full hour.Weight loss supplements online

So those are good news for couch potatoes.

  1. Eat slowly

Eating fast has become a bad habit that can affect our health, our body weight and  entire weight loss management process. Eating fast reduces the satiety feeling and that makes you overeating.

By the time that our brain tells you that your stomach is full you have already eaten too much. So, try to eat slowly and so you will eat less and that leads to weight loss.

  1. Don’t eat in front of TV or computer

Usually when we eat in front of TV or computer, we don’t pay attention to our food or to how much we eat.

So, when we finish we discover that we’ve already eaten to much to change anything. So, try to eat to your dinner table , slowly and with small bites.

  1. Don’t overheat your home

Studies show that when we are having heat in the whole house, we don’t have to adjust to a different temperature and we burn less energy. When we are exposed to low temperatures we shiver and so our muscles contract in order to generate heat so the body burns extra calories in the process and so we lose weight.

  1. Read food labels

If you read the labels you get nutrition facts about food and so you can make healthy choices and you can obtain good results related to the weight loss battle. So, stay well informed and you can lose weight ( especially women between ages 37-50).

  1. More yogurt and nuts

Harvard School of Public Health permormed a research that tells us to eat more yogurt and nuts is more effective in your efforts to lose weight than eating fruits and vegetables.

  1. Eat hot peppers and spices

Eating chilies and hot peppers helps you lose weight because  they accelate your metabolism. Also, cayenne pepper reduces appetite and burns your calories faster.

  1. Drink water

Water keeps you and your body hydrated and generates satiety and also speeds up metabolism and all of those will help you lose weight.

Studies confirmed that drinking 2 glasses of water before eating helps a person to lose weight and fight obesity.

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