Food before and after workout

Food and workouts just for you

Energize  Your Workout

It is very important to eat the right food before and after workout. This will boost your results and your body will look great. Just like cars need fuel to work, our body use carbohydrates for fuel.

They give us energy for jog or for fitness class. When you finish , you need refueling with combination of proteins and carbs and so you rebuild muscles.

The right time for a meal

Try to have a snack or your meal 1 to 3 hours before your workout. If you eat right before your workout , you can have tummy troubles. That happens  because during exercise more blood goes to your muscles leaving less for digestion.

After workouts, your body is ready to refuel and rebuild muscle tissue so eat within an hour of finishing.

Foods to eat before workout

Peanut Butter&Jelly

Try to have bread and jelly before workout(they have carbs). They give you energy and that is what your muscles need during exercises.

Also bring some peanut butter to your meal and so you add a dose of protein  that helps you feel full and don’t have any cravings post workout. Studies show that eating peanut can help you maintain a healthy weight.

Oatmeal and Low-Fat Milk and Fruit

If you work out in the morning, you should eat a bowl of oatmeal and fruit – buy fitness vitamins. Carbs in this combination are digested slowly and so your blood sugar stays normal for more time.this way you will feel energized for longer time.

If you want extra dose of protein and  bone-building calcium stir in some low-fat milk and so your body will get more help.

Yogurt Smoothie and Fruit

Try to have a smoothie before exercises because they are easy to digest and you won’t feel sluggish during workout. Use your favorite protein rich yogurt and fruit , blend it with water or ice and so you will have energy and you will be hydrated.

Trail Mix

Trail mix is a perfect snack for any workout or exercise. Is known as a hiking staple. You can mix some raisins with a few almonds. This mix gives you energy from raisins and it is high on protein from the almonds and has also heart healthy unsaturated fat.

They have antioxidant that is good for your body and heart and helps your body use the oxygen better.

Low-Fat Latte and an Apple

If you have fitness class in the morning or during lunchtime, try to have a latte before class – vitamins and supplements online.

You’ll have protein from the milk and the caffeine will ease muscle soreness and revitalise calorie burning during workout. Have an apple too and you’ll get high-quality carbs in your body.

Banana

5 or 10 minutes and your gym class starts? Have a banana. Bananas are filled with easy to digest carbs and give you power without weighing you down.

They are a good source of antioxidants and potasium that prevent muscles cramps.