Tea Dietary Supplements

Why you should drink tea – Green tea products

We always wonder what is best: tea or coffee?  Don’t worry anymore, tea is officially awesome for your health and life. But try to make sure that you drink real tea. Actual tea is derived from a particular plant – tea dietary supplements, named Camellia sinensis and includes green tea, black tea, white tea, oolong tea and pu-erh tea.

All the others, like “herbal tea” , is an infusion of a different plant and technically isn’t tea.

Maybe real tea is not high on veriety but it makes up with serious heath benefits because it is rich in polyphenols and phytochemicals – tea vitamins and supplements online. Those antioxidants are real diamonds for your health and body.

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Here are some reasons to drink tea instead of coffe:

  • It can boost exercise endurance because of the ability of catechins to burn fat as fuel, which improves muscle endurance. Catechins are antioxidants that you can find in green tea – tea dietary supplements.
  • Drinking tea could help reduce the risk of heart attack and it might also help protect against cardiovascular and degenrative diseases that attack your
  • The antioxidants in tea also helps protect against cancers cells in breast, colo, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
  • Tea helps fight free radicals – that means it helps destroy free radicals which can damage DNA in the body
  • Tea is hydratting to the body despite the caffeine
  • Researches said that drinking tea reduce the risk of Parkinson’s disease.
  • It also provide protection from UV rays because it may act as a back-up sunscreen.
  • Tea drinking might counteract some of negative effects of smoking and also could help people with Type 2 diabetes – buy genuine supplements
  • It also can help the body to recover after exposure to radiation;

Although it is considered a good thing for organism don’t go drinking gallons of tea and keep in mind some warnings – tea vitamins and supplements online:

  • Drink it kool, because repeatedly drinking of hot beverages may increase the risk of esophageal cancer, so give your tea a couple of minutes to cool;
  • Some chemicals from tea, may react differently in your body than in lab and may hurt you and your organism;
  • Pay attention to canning and processing and also to the way tea was brewed.

So, as always, enjoy your tea, hot or cold but try to keep a balance and don’t over do it with tea drinking.

Tea vitamins and supplements

What you should know about tea

Any kind of tea , from green to hibiscus or from white tea to chamomile, is full of flavonoids and other healthy substances which are good for your body. For thousands of years, in The East tea is considered as the key to god health and wisdom and the West are discovering the many health benefits of the tea – genuine tea supplements.

Research found that teas may help with diseases like : cancer, heart , diabetes, or encourage weight loss and lower cholesterol and even bring about mental alertness. Studies shown also that tea has antimicrobial qualities.

Nutritionists think that tea is a good alternative to coffee drinking but they or the doctors still don’t say exactly how much tea you need to drink .

 Health benefits of tea

A lot of brews have tea name, but specialists consider only green tea, black tea, white, oolong tea and pu-erh tea as beeing real tea – buy tea dietary supplements. These teas are derived from Camellia sinensis , a plant native to China and India and contains antioxidants named flavonoids. Buy tea vitamins online

Tea unique antioxidants may help against free radicals that can contribute to cancer, heart disease and clogged arteries – genuine tea supplements.

These teas, also have caffeine and theanine which increase mental activities. The more processed are the tea leaves, less polyphenol they have. Oolong and black teas are oxidized or fermented so they have lower quantities of polyphenols than green tea.

Here some health benefits of tea:

  • Green tea – his antioxidants may stop the growth of bladder, breast, lung, stomach, pancreatic and colorectal cancers, they prevent clogging of arteries, they burn fat, also reduce risks of neurological disorders like Alzheimer and Parkinson diseases, reduce the risk of stroke and also improves cholesterol level.
  • Black tea – is made with fermeted tea leaves and has the highest caffeine content and is the base for flavored teas like chai and some instant teas. Studies say that black tea reduces the risk of stroke and may protect lungs from exposure to cigarette smoke.
  • White tea – is uncured and unfermeted and it seems like it has the most potent anticancer properties compared to more processed teas – buy tea dietary supplements.
  • Oolong tea – seems like it takes down bad cholesterol and also helps weight loss.
  • Pu-erh tea – is made of fermented and aged leaves, also helps in less weight gain and reduces LDL cholesterol

Herbal teas –benefits

Made of herbs, fruits, seeds, roots steeped in hot water, herbal teas have lower concentration of antioxidants than black, green or white tea – genuine tea supplements.

 Here are some benefits of herbal teas:

  • Chamomile tea – helps in prevents complications of diabetes( loss of vision and kidney damage), helps prevent constipation, stunt the growth of cancer cells;
  • Echinacea – looks like it helps you fighting with common cold;
  • Rooibos- fights cancer cells
  • Hibiscus – lower the blood pressure.

Instant teas

They contain very little quantities of actual tea and a lot of sugars. You may like its taste but at least check the label for ingredients before drinking it- buy vitamins online.

 Can tea be dangerous?

As anything else, to much can be dangerous to ypur health. Some teas can cause nausea, some diarhea, or agitation or even somnolence. Try to have a balance in your diet , even in a your tea consumption in order to have a balanced life style.