Vitamins for a good hearing

Vitamins and minerals for a good hearing

Foods that can prevent hear loss

They are many ways to maintain your healthy hearing by protecting your hearing from continued noise exposure, or by keeping  ear infections away  or by having a balanced diet and a healthy lifestyle. Vitamins and minerals for hearing can do their part of  the job in order to prevent or delay hearing loss.

They are a couple of minerals and vitamins that help your hear wellness and you cand take it from your food or from supplements.

Vitamin D and Omega 3 fats

You can find those two in fish  such as tuna, trout, salmon or sardines and they have positive effects on hearing loss. Studies have shown that adults who had fish twice a week in their diet had a 42% lower chance to have ear problems than those who don’t eat fish – vitamins online USA. Omega 3 fats strangthen the blood vessels and that helpt the ear sensory system too. So have as much fat fish as you can, they are some great recipes and that will help your life quality – only genuine vitamins and minerals.vitamins and minerals USA

Anti-oxidants and Folic Acid

You can find easily anti oxidants and especially in form of folic acid , in spinach, asparagus, beans, brocooli, eggs, nuts, liver. Antioxidants reduce the number of free radicals in your body, which can otherwise damage the nerve tissue in your inner ears – vitamins online USA. So, remember what your mom used to tell you: eat your vegetables!!

Magnesium

You find magnesium in fruits and vegetables like bananas, potatoes, artichokes and brocolli and it provides protection against noise induced hearing loss. That doesn’t means that after you a bunch of  bananas you can then listen music at maximum at your iPod.

Zinc

Zinc helps your inner ear resistance to the boon. You find zinc in dark chocolate and oysters and in dark chocolate or oysters, among many. many other foods.

Vitamin C, E & Glutathione

Vitamin C&E act similar to antioxidants for your hearing because they keep free radicals in check and strengthen your overall immune system. That reduce the risk of ear infections and so prevents the hearing loss – personal care vitamins. They are easy to find in vegetables and fruits especially oranges, lemons, grapefruits and vegetables like cabage, onion, green salads and more.

So if you want to have a good hearing try to have a healthy way of living and have a diet rich in fruits and vegetables. Try to stay in shape and have exercises eache day or at least try to walk in the park with your kids if you don’t have time  for exercises.

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4 thoughts on “Vitamins for a good hearing

  1. Hy, I feel that it is important to shop genuine vitamins, minerals and supplements, even is online or not, such products are great to use only if you know what is suitable for you and your body, all the time.

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  2. Good evening, for me and my family I think that we must have good habits, vitamins C represent a “must” and in the same time we need one daily diet. Not in the end if we are not sure what we can take better is to discuss with professionals.

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