Vitamins and minerals for a good hearing
Foods that can prevent hear loss
They are many ways to maintain your healthy hearing by protecting your hearing from continued noise exposure, or by keeping ear infections away or by having a balanced diet and a healthy lifestyle. Vitamins and minerals for hearing can do their part of the job in order to prevent or delay hearing loss.
They are a couple of minerals and vitamins that help your hear wellness and you cand take it from your food or from supplements.
Vitamin D and Omega 3 fats
You can find those two in fish such as tuna, trout, salmon or sardines and they have positive effects on hearing loss. Studies have shown that adults who had fish twice a week in their diet had a 42% lower chance to have ear problems than those who don’t eat fish – vitamins online USA. Omega 3 fats strangthen the blood vessels and that helpt the ear sensory system too. So have as much fat fish as you can, they are some great recipes and that will help your life quality – only genuine vitamins and minerals.
Anti-oxidants and Folic Acid
You can find easily anti oxidants and especially in form of folic acid , in spinach, asparagus, beans, brocooli, eggs, nuts, liver. Antioxidants reduce the number of free radicals in your body, which can otherwise damage the nerve tissue in your inner ears – vitamins online USA. So, remember what your mom used to tell you: eat your vegetables!!
You find magnesium in fruits and vegetables like bananas, potatoes, artichokes and brocolli and it provides protection against noise induced hearing loss. That doesn’t means that after you a bunch of bananas you can then listen music at maximum at your iPod.
Zinc helps your inner ear resistance to the boon. You find zinc in dark chocolate and oysters and in dark chocolate or oysters, among many. many other foods.
Vitamin C, E & Glutathione
Vitamin C&E act similar to antioxidants for your hearing because they keep free radicals in check and strengthen your overall immune system. That reduce the risk of ear infections and so prevents the hearing loss – personal care vitamins. They are easy to find in vegetables and fruits especially oranges, lemons, grapefruits and vegetables like cabage, onion, green salads and more.
So if you want to have a good hearing try to have a healthy way of living and have a diet rich in fruits and vegetables. Try to stay in shape and have exercises eache day or at least try to walk in the park with your kids if you don’t have time for exercises.