Vitamins for a beautiful skin
Taking care of your skin is as important as taking care o your health, or of your heart, because it is the largest organ of your body.
Going to mall, you’ll find a lot of cosmetic stores filed with products for skin beauty and personal care vitamins, from hydrating lotions and creams up to wrinkle creams. But the most important advice that you’ll get from your doctor or from skin health professionals is to limit your exposure to sun ultraviolet rays (UV) and wear sunscreen when you expose yourself to sunlight.
You can expose to sunlight, especially that 15 minutes of daily exposure helps your body manufacture vitamin D which is an important vitamin for your hair, skin and bones.
If you decide to buy personal care vitamins then the best vitamins for your skin care are:
Vitamin D is important to calcium absorption, but it also helps treat psoriasis. Calcitriol is the kind of vitamin D that human body produce. Calcitriol ointment is used for patients with psoriasis but is has also some side effects.
Almost all products on the market claim that reduce the signs of aging on the skin – personal care vitamins. Most of them contains vitamin C. This vitamin helps skin because it is an antioxidant and helps your body in collagen synthesis. You can enhance the effectiveness of you sunscreen by taking orally supplements of vitamin C. Also this vitamin helps you skin heal and sometimes reduces wrinkles and their appearance.
Vitamin E also protects your skin from harmful UV light, by absorbing the UV rays when you applied on your skin. It also acts like treatment for skin inflammation. It’s better for you to use topical products with both vitamin C and vitamin E for better photo protection of your skin.
- Vitamin K
Vitamin K topical creams are used for treatment of spider veins, stretch marks, scars and other skin conditions. Research about vitamin K and skin effects are yet limited.
Lack of vitamins from your body can increase the risk of skin damage, including skin cancer – which is the most common type of cancer in the United States. Vitamins and supplements are easy to find these days, from you stores or from online vitamins stores – buy personal care vitamins.
All you have to do is to go to a doctor and find out what you need to do to measure your vitamins level from your body. Taking care of your health is the most important task that you have day by day, so fulfill it everyday.